OCEAN WAVES & GENTLE RAIN: DEEP SLEEP MEDITATION

Ocean Waves & Gentle Rain: Deep Sleep Meditation

Close your gaze and allow yourself to be drawn away by the gentle sounds of the waves. Imagine sensing the soft, rhythmic rustle of the water against the shore. As you hear to this soothing melody, let your thoughts drift like the clouds across a clear day. A light, refreshing rain begins to fall. Each pellet lands softly on leaves, creating a gen

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